👋 Join Today
Get Leaner, Stronger & Feel More Energised in Your 30's & 40's Than You Ever Did in Your 20s
Get your tailored, realistic plan with direct 1-1 support and finally build a body you're proud of—without giving up your life or battling burnout.
Does this sound familiar?
You're frustrated by feeling sluggish, lethargic, and overwhelmed by daily demands.
You've tried multiple diets and programs but can't stick with anything long-term.
Your energy levels dip mid-afternoon, making it hard to enjoy life fully.
You're constantly juggling commitments and struggling to prioritise yourself.
You miss feeling confident and proud of your body like you did in your 20s.
Here’s what you can expect:
Finally dropping stubborn body fat—effortlessly—without restrictive diets.
Boosted energy levels that help you thrive at work, home, and play.
Renewed confidence in your physique, mood, and daily performance.
A sustainable approach that fits seamlessly into your busy life.
Improved sleep quality, stress management, and overall vitality.
Clear, manageable routines that put you back in control.
An inspiring community that understands and supports your journey.
Realistic changes that last a lifetime—not just a few weeks.
Meet Your Coach Chris
I’m not your average fitness coach. At 38, working 48-hour weeks as a firefighter and raising two young children, I still managed to build my best-ever physique. I know firsthand the realities of busy, chaotic lives—and how to create real, lasting results despite these challenges.
Having supported over 300+ transformations, I’ve built a community and coaching method rooted in realistic, person-first strategies. With me, you'll experience collaboration—not dictatorship.
Here's Exactly How It Works:
1.
Prime
Rapidly drop 5-15kg of stubborn fat without restrictive diets.
Boost your energy, improve sleep, and build realistic lifestyle habits.
Immediate weekly support to fine-tune your progress.
2.
Re-align
Transition smoothly to maintaining your results with intuitive eating.
Amplify your strength and energy while enjoying more flexibility.
Feel fully in control of your health and fitness, permanently.
3.
Thrive
Push beyond initial goals, unlocking your true potential.
Deepen your physical and mental transformation for life-long results.
Build extraordinary habits to continue challenging yourself confidently.
Our goal for you inside the Crave Fitness Program:
Being able to look and feel and perform better in your 30/40/50’s than you did in your 20’s without living miserably.
Giving you all the tools and guidance fast tracking the process from A to B so you not only achieve your results, but also being able to then keep them for life.
Giving you the confidence and energy to be able to say yes to life and live it to the max.
We want the process to work for you and not against you, where it will enhance your life and lay the foundation for years to come.
We also want this journey to be enjoyable.
Where you’ve not only achieved an incredible transformation physically and mentally, but you’ve enjoyed the process and love how you now live your life.
Which is why we want to make it as easy as possible to get started.
We can get started within the next 7 days which means we can lock in your first 1-1 discovery call, build out your custom game roadmap and have you hit the ground running towards your goals.
The investment is £62.50 per week to get started.
If you’re loving the process, making progress and can see yourself staying on the team for longer to achieve incredible life changing results, you’ve got the option to commit to 7 months for the price of 6 or 15 months for the price of 12.
Our clients stay with us typically for over a year not because they need me anymore, but because they want to. They like the structure, know they’ve got support if they ever need it and love being part of the community,
We call it “home” because it’s the place where people achieve their true potential, they find their people, they realise what's possible and they build a body they are proud of, giving them the energy and confidence to say yes to life and live it to its fullest.
The process is truly life changing.
There’s no minimum term, I want people on the team because they want to be, not because they’re tied in for a set time frame,
We just run a 30 day notice period to keep things flexible for the team.
So, there's no risk in getting started.
Everything you get:
1-1 Support Calls
When you need it most
Weekly, Monthly & Quarterly Progress Reviews
Direct WhatsApp Access for Real-Time Support
Nutrition Guidance with Our In-House Nutritionist
Community of Motivated, Like-Minded People
Our Proven 3-Step System for Lasting Results
This is a Great Fit If You:
Are busy but determined to transform your health.
Have tried many methods without success and want a lasting solution.
Trust the process and are open to change and feedback.
Want long-term results and a lifestyle change—not a quick fix.
Desire more energy, confidence, and enthusiasm for life.
This is NOT for You If:
You're looking for quick fixes or shortcuts.
You only partially commit, always seeking the next "magic solution."
You're unwilling to put in the work or embrace advice.
You don't want close, personal support.
You’re not ready for genuine, lasting changes.
Get Started in 3 Simple Steps
1.
Enquire
Below
To get started today, hit the link below to enquire.
2.
Book in for your call
Book in for your 1-1 discovery call with me.
3.
Start your journey
Finally build a body you're proud of, without giving up what you enjoy.
Take Back Control, Look & Feel Better than Ever
Ready to rediscover the energy, confidence, and body you once had—and keep it for life?
FAQ's
How soon will I see results?
Most clients notice improvements in their energy, sleep, and confidence within the first 7-14 days. Significant fat loss results typically become evident in the first 30 days.
What if I have dietary restrictions?
We work with any nutritional requirements and help support you to get you to your goal.
Is there a minimum commitment?
No strict minimum commitment—just a flexible 30-day notice period. Stay because you want to, not because you're locked in.
How personalised is the program?
Fully personalised. Your plan is tailored to your specific goals, lifestyle, and challenges. We constantly adapt based on your progress and feedback.
Can I realistically fit this into my busy life?
Absolutely! This is designed specifically for busy people. My methods are practical, manageable, and meant to fit seamlessly into real life.
What if I have never succeeded with fitness before?
Many of my clients felt the same way—until they joined. With continuous support, accountability, and realistic methods, your success is guaranteed if you commit.
Do I need gym access?
Gym access is beneficial but not mandatory. Your training program can be adjusted for home workouts or any environment you prefer.
What makes Crave Fitness different from other coaching programs?
My real-world experience, relatable approach, and personalised 1-1 support make this truly unique. I understand your busy lifestyle firsthand and design solutions accordingly.
What support do I get outside coaching calls?
You have direct WhatsApp access to me and continuous community support. You're never alone or without guidance.
What happens after the initial phases?
You have options to stay for ongoing support, community involvement, and continued growth. Most clients remain because they love the structure, accountability, and community.